Using the Cards
Each card deck comes with 3 categories: Mindset, Habits, and Triggers! When working through the cards, you will find a question at the top of each card and a task or prompt at the top of each card.
Meet Dr. Ebony!
Dr. Ebony is a Licensed Psychologist, Food Relationship Strategist, Consultant, and Speaker. Although she wears many hats, Dr. Ebony's passion is helping people break free from the mental, emotional, and systemic issues that are holding them back. She created My Therapy Cards to bridge the gap for the many barriers that make it difficult for people to engage in therapy services. Ideally, Dr. Ebony's mission is for the cards to serve as a tool to help you understand your problem areas and begin to do the work in the areas keeping you from living your best life!