CHECK OUT OUR NEW NOTEBOOKS!!
Notebooks now available for shipping!
My Therapy Cards
Hardcover Lined Paper Notebook - Teens
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My Therapy Cards
Hardcover Lined Paper Notebook - Women
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Check out the My Therapy Cards Collection!
Self-care is all the trend these days, and this is beyond great! However, we need more! We need to get down into the thick of it and do our work! I mean, let's be real, self-care isn't always fluffy and pretty like we see on social media. Sometimes self-care is a pillow full of tears, sitting in uncomfortable emotions without trying to change them, and setting boundaries with people you love. Sometimes it hurts! My Therapy Cards will guide and support you through a process of self-exploration and self-discovery that will help you work through those mental blocks, habits, and trigger responses that no longer work for you!
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ADULT BUNDLE!
Regular price $90.00Regular priceUnit price per -
Adult Reflection Set - Men's Edition
Regular price $95.00Regular priceUnit price per -
Adult Reflection Set - Women's Edition
Regular price $85.00Regular priceUnit price per -
FAMILY BUNDLE!
Regular price $140.00Regular priceUnit price per
The Process.
According to Dr. Ebony's framework for gaining insight, there are three main roadblocks that get in the way of people being able to create the changes that they want to see in their lives. These are mental blocks, habits, blocks, and ineffective trigger responses. My Therapy Cards leads you through the process of working through some core issues in each of these problem areas!
Get the Journal!
Each of our card decks come with it's own journal to help you navigate working through the cards. There are spiral bound journals for the Teen and Women's Edition.
Leather Bound Journals!
In addition to the Teen and Women journals, we also have leather journals that are gender neutral, which can also be used with the Men's Edition!
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ADULT BUNDLE!
Regular price $90.00Regular priceUnit price per -
Adult Reflection Set - Men's Edition
Regular price $95.00Regular priceUnit price per -
Adult Reflection Set - Women's Edition
Regular price $85.00Regular priceUnit price per -
FAMILY BUNDLE!
Regular price $140.00Regular priceUnit price per
Who Can Use My Therapy Cards?
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My Therapy Cards are ideal for everyday people, clients, and THERAPISTS! They are written plain enough for everyone to understand. Whether you are in therapy or want to do your own self-discovery, this deck is for you! My Therapy Cards are also GREAT for therapists to use with their clients! Clients and therapists can use the deck to spark conversation and between session work! What's not to love?!
Let customers speak for us
I ordered these cards for a free mental health program at my HBCU and the girls love them! 10000/10 recommend.
I recently offered a mindfulness session to young ladies who are in middle school. They were a hit! These cards are amazing tools to help teens begin their journey of self-discovery and self-love. It's never too early to start. I highly recommend. Kudos to Dr. Ebony!
I just returned from visiting Robert at the hotel whom came up from Atlanta.
I gave him his gift set and he could not put it down because his enthusiasm was running so high.
My Fried LaToya in Ohio received her gift set and is excited about getting started! She told me that she really likes the journal design.
Plus I bought a set for myself eventhough I did the original plain deck several years ago that was very helpful to me and simply used a legal pad. I like the journal (Dark Blue) addition. I would prefer a black journal option.
My friend Abraham in New York received his gift set and is also excited about the journal (Dark blue) and card deck!
Only one thing that I messed up on was that somehow Latoya and Abraham did not know who the gift came from when the package arrived via mail. I must have misunderstood how to indicate a gift card-note when I placed the orders.
These cards allowed me to have several conversations with men and women in my immediate family.
The questions are very thoughtful and I like the journal that goes along with it as well. I’m only two cards in and I already feel that it’s a great addition to my journey of self discovery and internal happiness and peace! Definitely would recommend
This deck has been a godsend for asking evocative questions and getting to the meat of my client's issues.
I have been using the cards as journal prompts to help me reflect on.. myself. I like the habit portion, because they’re assisting me with under how certain habits perpetuate anxiety on my life. So far so good.
I’m so excited to use these cars with my counseling students. They’re great 👍👍
I enjoy the ease of the questions. They are well thought out and in a gentle way helps a thought process. Thank you!
I love the cards. Played with my bestie and it inspired great conversation. It also showed me how far I have come throughout the years, my mindset has evolved and this deck is a great way to see your progress when it comes to your triggers and habits.
