Check out the My Therapy Cards Collection!
Self-care is all the trend these days, and this is beyond great! However, we need more! We need to get down into the thick of it and do our work! I mean, let's be real, self-care isn't always fluffy and pretty like we see on social media. Sometimes self-care is a pillow full of tears, sitting in uncomfortable emotions without trying to change them, and setting boundaries with people you love. Sometimes it hurts! My Therapy Cards will guide and support you through a process of self-exploration and self-discovery that will help you work through those mental blocks, habits, and trigger responses that no longer work for you!
"Easy to Understand"
"My Therapy Cards are amazing! They are easy to understand; compact enough to have on the go; and insightful. Each card provides a different way for me to gain personal insight, so sifting through the deck never gets boring. Above all, many of the tasks are helping me to identify patterns in my behaviors/habits, while giving me the courage to be my true, unfiltered self. I take my deck with me EVERYWHERE! I highly recommend." - Bionka
"Representation is Paramount"
"I pre-ordered two decks of these Therapy Cards when I learned of them from LinkedIn. I gave one to my friend who is a Black LMFT, and the other to my friend that recently began therapy with a Black Therapist, but was very hesitant and unsure of counseling. They have shared some of the card prompts with me, and they really challenged me to think, process, and go deep. I will be ordering a set for myself because this can be used as a tool to work on yourself, bring up challenges in therapy, use with family and friends, etc. Representation is important, and normalizing therapy in the Black community is vital." - Kelli
"These cards are so great for my students! I love sharing them with them and using them in my own life. 10/10 recommend." - Kate
"Love the Experience"
"I ordered these cards as I am getting married in June and wanted my Fiancé and I to start our marriage off with open communication with each. And have honestly self-reflection amongst ourselves. So far everything from the packaging to the tips from the cards have been good and easy to put into practice." - Salena
According to Dr. Ebony's framework for gaining insight, there are three main roadblocks that get in the way of people being able to create the changes that they want to see in their lives. These are mental blocks, habits, blocks, and ineffective trigger responses. My Therapy Cards leads you through the process of working through some core issues in each of these problem areas!
Get the Journal!
Each of our card decks come with it's own journal to help you navigate working through the cards. There are spiral bound journals for the Teen and Women's Edition.
Who Can Use My Therapy Cards?
My Therapy Cards are ideal for everyday people, clients, and THERAPISTS! They are written plain enough for everyone to understand. Whether you are in therapy or want to do your own self-discovery, this deck is for you! My Therapy Cards are also GREAT for therapists to use with their clients! Clients and therapists can use the deck to spark conversation and between session work! What's not to love?!
The questions are very thoughtful and I like the journal that goes along with it as well. I’m only two cards in and I already feel that it’s a great addition to my journey of self discovery and internal happiness and peace! Definitely would recommend
This deck has been a godsend for asking evocative questions and getting to the meat of my client's issues.
My Therapy Cards™ - Teen Edition
My Therapy Cards™ - Teen Edition
I have been using the cards as journal prompts to help me reflect on.. myself. I like the habit portion, because they’re assisting me with under how certain habits perpetuate anxiety on my life. So far so good.
I’m so excited to use these cars with my counseling students. They’re great 👍👍
I enjoy the ease of the questions. They are well thought out and in a gentle way helps a thought process. Thank you!
I love the cards. Played with my bestie and it inspired great conversation. It also showed me how far I have come throughout the years, my mindset has evolved and this deck is a great way to see your progress when it comes to your triggers and habits.
These cards are WONDERFUL! I love the attention to detail in each set. The teen cards feature awesome topics for each category and provide a realistic activity and reflection. I purchased the adult male, female and teen sets. I've used each of them with clients. The clients enjoy the thought provoking prompts and like the option of choosing which category to explore. My hope is that this brand will also explore cards for couples and queer clients!
Adult Reflection Set - Women's Edition
Seems like he might actually use them!
I purchased a set of these for a teen group, each girl was given a personal set. I love how they included details on how to use the cards, thought provoking prompts and a cute carrying case!! I can’t wait to order an adult set.
As a counselor these cards are wonderful as a resource. Sometimes it takes one question in a session and it helps open up discussion. They are even great for self reflection work too! Highly recommend.
These cards make coaching easy!