Our RELATIONSHIP EDITION is NOW AVAILABLE!!
Check out the My Therapy Cards Collection!
Self-care is all the trend these days, and this is beyond great! However, we need more! We need to get down into the thick of it and do our work! I mean, let's be real, self-care isn't always fluffy and pretty like we see on social media. Sometimes self-care is a pillow full of tears, sitting in uncomfortable emotions without trying to change them, and setting boundaries with people you love. Sometimes it hurts! My Therapy Cards will guide and support you through a process of self-exploration and self-discovery that will help you work through those mental blocks, habits, and trigger responses that no longer work for you!
"Easy to Understand"
"My Therapy Cards are amazing! They are easy to understand; compact enough to have on the go; and insightful. Each card provides a different way for me to gain personal insight, so sifting through the deck never gets boring. Above all, many of the tasks are helping me to identify patterns in my behaviors/habits, while giving me the courage to be my true, unfiltered self. I take my deck with me EVERYWHERE! I highly recommend." - Bionka
"Representation is Paramount"
"I pre-ordered two decks of these Therapy Cards when I learned of them from LinkedIn. I gave one to my friend who is a Black LMFT, and the other to my friend that recently began therapy with a Black Therapist, but was very hesitant and unsure of counseling. They have shared some of the card prompts with me, and they really challenged me to think, process, and go deep. I will be ordering a set for myself because this can be used as a tool to work on yourself, bring up challenges in therapy, use with family and friends, etc. Representation is important, and normalizing therapy in the Black community is vital." - Kelli
"These cards are so great for my students! I love sharing them with them and using them in my own life. 10/10 recommend." - Kate
"Love the Experience"
"I ordered these cards as I am getting married in June and wanted my Fiancé and I to start our marriage off with open communication with each. And have honestly self-reflection amongst ourselves. So far everything from the packaging to the tips from the cards have been good and easy to put into practice." - Salena
According to Dr. Ebony's framework for gaining insight, there are three main roadblocks that get in the way of people being able to create the changes that they want to see in their lives. These are mental blocks, habits, blocks, and ineffective trigger responses. My Therapy Cards leads you through the process of working through some core issues in each of these problem areas!
Get the Journal!
Each of our card decks come with it's own journal to help you navigate working through the cards. There are spiral bound journals for the Teen and Women's Edition.
Who Can Use My Therapy Cards?
My Therapy Cards are ideal for everyday people, clients, and THERAPISTS! They are written plain enough for everyone to understand. Whether you are in therapy or want to do your own self-discovery, this deck is for you! My Therapy Cards are also GREAT for therapists to use with their clients! Clients and therapists can use the deck to spark conversation and between session work! What's not to love?!
Love the cards. As a therapist, I often use them as a tool to help facilitate sessions if ever we become stagnant.
These arrived and I can't wait to begin using them with my clients. They're so beautifully crafted and colorful. Also, the fact that they're representations of us is another wonderful thing. Tired of adapting generic tools for POC.
My Therapy Cards - Men's Edition
I really love the cards as practitioner and they are also good to use with friends and family for topical discussion. I love the esthetic too... beautiful!
I love the format of the cards, instructions are easy to follow and the tasks to complete.
I really like these cards and have shared them with a friend who was widowed and a psychologist. They also love the cards. Thanks for this vehicle to gain new paths of understanding
I ordered these cards for a free mental health program at my HBCU and the girls love them! 10000/10 recommend.
I recently offered a mindfulness session to young ladies who are in middle school. They were a hit! These cards are amazing tools to help teens begin their journey of self-discovery and self-love. It's never too early to start. I highly recommend. Kudos to Dr. Ebony!
I just returned from visiting Robert at the hotel whom came up from Atlanta.
I gave him his gift set and he could not put it down because his enthusiasm was running so high.
My Fried LaToya in Ohio received her gift set and is excited about getting started! She told me that she really likes the journal design.
Plus I bought a set for myself eventhough I did the original plain deck several years ago that was very helpful to me and simply used a legal pad. I like the journal (Dark Blue) addition. I would prefer a black journal option.
My friend Abraham in New York received his gift set and is also excited about the journal (Dark blue) and card deck!
Only one thing that I messed up on was that somehow Latoya and Abraham did not know who the gift came from when the package arrived via mail. I must have misunderstood how to indicate a gift card-note when I placed the orders.
These cards allowed me to have several conversations with men and women in my immediate family.
The questions are very thoughtful and I like the journal that goes along with it as well. I’m only two cards in and I already feel that it’s a great addition to my journey of self discovery and internal happiness and peace! Definitely would recommend
This deck has been a godsend for asking evocative questions and getting to the meat of my client's issues.
My Therapy Cards™ - Teen Edition